Massage therapy & Integrative holistic coaching

Rejuvenation and Renewal For Athletic Adults

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The Three Pillars Of Life


Bio-individuality is the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health needs.


True happiness is enjoying your own company and living in peace and harmony with your body, mind and soul. To be truly happy, you don’t need other people or material things. Happiness is the consequence of personal effort and living a life of purpose.


There are various hues of harmony in life. However, the most important is our inner harmony.  It’s a feeling of peace, driven by self-acceptance, acceptance of others, the past, present and the future yet unknown.

What Our Clients Say…

Therapeutic Relief!

I get massages twice a week and it has really helped me. Shawna is a very skilled massage therapist. She seems to have a knowing what you need! Fan for life!
Winnetka, IL

North Shore’s Best LMT

My wife and I have been going to Shawna for years since 2009. Shawna has such a gentle touch, that feels healing immediately. She also can apply very deep pressure and workout all the tension built up
Chicago, IL


The reflexology has helped my plantar fasciitis and allowed me to get back to exercising. I’m so grateful! Shawna is also a very knowledgeable person and has great insights on how I can make improve me
Laura R.
Niles, IL

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